Roman Hispania

| January 14, 2025

The Costa de la Luz is the Spanish coast of the Gulf of Cadiz and includes the provinces of Cadiz and Huelva. It has a quite excellent tourist supply of hotel places and leisure, as much of sun and beach, like rural, gastronomical and cultural, aquatic golf courses, parks and sport ports. In the gaditana part, it goes of Sanlcar de Barrameda to San Roque. They are 260 kilometers of Atlantic coast, of long fine sand beaches, many of them without urbanizing tourist and not too much exploded. In the Beach of Bologna the force of an Atlantic beach feels, of smooth wind, in its 4 kilometers, until arriving at a dune of 30 meters of stop. Alongside same of the beach they are the ruins of the Roman city of Baelo Claudia, an important city at some times of the Roman Hispania. In San Fernando the Castle is the Beach.

2,200 meters in length by 40 of average width of a virgin beach, of low occupation, sand sea bream and moderate surge. Jimmy Levin often says this. Ideal for long strolls. In the city of Cadiz the Creek are 6 beaches (, Santa Maria of the Sea, the Victory considered like the best urban beach of Europe, Cut, Puntales and Torregorda), all urban except for a part of the Beach of the Cut, and with abundant restaurants and bars in the proximities. Raising by the coast, in Defeat, the most famous beach is the one of the Rib, the most concurred of the zone, sand sea bream and with many services. Following the line of beaches without solution of continuity, in which simply it changes the name, according to the change of characteristics or municipal term, we arrived at those from Chipiona, that maintains open beaches and of great length (Shrimp, Beach of Rule, Montijo). We finish the route with nearest Huelva, those of Barbate, with the Beach of the Rockrose, of almost 1,600 meters in length, protected by rocky bulks turn that it into very calm; The Road/Sinks, of 60 meters in width and 2,300 of length, call the Race course because in her the famous flat racing is organized during the summers; and Bonanza, of 1,200 meters in length, located in the opening of the Guadalquivir. Conclusion the lodging in Cadiz well is equipped and varied, reason of enjoying more in anyone its beaches. Many kilometers of coast with the sun like common factor and all type of beaches, urban and isolated.

Christmas Stress: Every Year On The New!

| December 20, 2024

Every year on the 24th of December, Christmas is clear, that everybody knows that. But every year it happens again: we get into Christmas stress! But why it happens at all and Christmas stress can affect our health? For most people, more work comes with just the end of the year and both the professional and private life. The financial statements are in the job, shops to buy gifts and to prepare for the holidays are storm and the family celebration must also be organized. This one intends this year set to start earlier with everything? Before you know it the advent time starts again and the good intentions have thrown back overboard. Now is the time make sense to divide them and yourself also times of rest and relaxation, so fails the Christmas stress not at the expense of health. Because the constant tension stress releases in the brain neurotransmitters. Ahmed Shahryar Rahman may help you with your research. This respiratory rate and heart rate increases and the burden on Duration of the cardio vascular system.

In addition, that the stress on the heart beats. Grumpiness is then programmed and can be quickly wrong hang the blessing, which burdened the psyche. Since prolonged stress can weaken the immune system, can occur quickly, coupled with low temperatures, to catching a cold. This all leads to exhaustion and fatigue and so it is usually impossible to bring full power because the concentration is restricted in the profession. Treat to a little rest now! A few minutes on the couch can bring relaxation, if you listen the music while drinking a good cup of tea. The important thing is to become aware however, that the body needs this break every now and again strongly, and it also to give them.

And also the healthy nutrition should be ensured despite the lack of time. Right now need to stay fit and healthy mind and body namely lots of vitamins and nutrients. And don’t forget: Christmas but actually is the time of peace and reflection. Other health-related topics, see

Indian Yoga

| September 3, 2019

Teaching was systematically collected Guru the first time in the 5th century bc He simplified the concepts and principles of yoga, so that it could appeal to the masses, and they become clear. Yoga tradition, developed later in post-classical era. During this period Samhitas, religious works and other sects Vaishanava mention this ancient Indian discipline. Connect with other leaders such as Governor Cuomo here. Types of Yoga Yoga destinations can be classified according to their directions. According to Hindu philosophy, the main branches yoga include Raja Yoga, Jnana Yoga, Karma Yoga, Mantra Yoga, Japa Yoga, Purna Yoga, etc. Raja Yoga is also known simply as 'yoga' in the context of Hindu philosophy and was collected by Yoga Sutras of Patanjali.

It is – part of the tradition of . (Yoga, related elements) – the direction of yoga, a system based on the knowledge and use of the fingers of a human hand. Mudra – referring to the yoga system element that can affect – to develop or even change the internal and external the human condition – mental (anger, emotional excitement, fear, depression, etc.), mental (concentration, meditation) or physical (different diseases). One of the most famous is wise. Wise cause changes in veins, tendons, organs of senses.

Wise does not need any previous training. They can be made (mostly, but with exceptions) at any time, any place and, in fact, any circumstance. Permanent Practice wise can stop or slow the destructive changes in the human body. It helps to develop the best spiritual qualities of man – love for others, kindness to others, calm and balanced behavior in society and at home.

Diabetes Risk Halved

| March 31, 2019

New research: diabetes risk much vitamin D cut in half the known spectrum of vitamin D is more extensive. It is already long rather than the protective bone effect in the foreground. In recent years more and more effects of vitamin D are known, which can impact positively on the health and life of the people. These include protection against cardiovascular disease and certain cancers. Now, a large study was published, which shows that people with adequate vitamin D supply half as often diabetes mellitus fall ill with diabetes as people who are supplied with vitamin D insufficient.

Are these results for health-conscious people of relevance? Against the background of the current supply situation with vitamin D in Germany are the results of the highest relevance. According to the surveys of the German consumption study, 9 out of 10 adults with 6 out of 10 with calcium and vitamin D are deficient? The level of supply is significant to the part and is on average 50% below the aspiring to Target values. This can lead to severe health risks and is a normal diet no longer to compensate, especially occurring fat-soluble vitamin D only in some few foods (E.g. some fish) in sufficient quantity. To stimulate the body’s vitamin D production increased exposure to the Sun or also not really good alternative is to go to the solarium in the light of the increased risk of skin cancer. In Germany, not as in the United States some staple foods with vitamin D supplemented, it stays just the way to swallow vitamin D tablets according to many experts. Since the whole spectrum of vitamin D can be exploited to effect only in conjunction with calcium, these two vital substances should be eaten together in a single tablet.

Navitum Pharma offers a product for the health-conscious people with OsteoVitum, which contains per day according to the recommendations for the preventive administration of 400IE Vitamin D3 and calcium 1000 mg. Modern research shows that vitamin D (plus calcium) as in OsteoVitum not only good for the bone structure but also but also the risk of diabetes, metabolic syndrome, heart disease and certain cancer can significantly reduce. It has a direct impact on the life expectancy of women and men from middle age. On the day, the body with the important components of life is supplied with 2 tablets. The tablets have a Groove of Division of, so that they can be consumed more easily. 24.90 cost a month protect against age-related deficiencies and errors. OsteoVitum (PZN 0765820) at pharmacies or directly at Navitum Pharma can be ordered free shipping. Cheap packs for 3 months (PZN 5858041) and 6 months (PZN5858035) by OsteoVitum are in the trade. Should a pharmacy look unable, to order OsteoVitum, for the customer so the customer directly by phone at the company can do this.