What is Qi gong? Qi Gong, also known as Chi Kung, we can define as the technique or discipline with which we can direct our vital energy to balance and keep our physical and mental health. It is also defined as a series of exercises which, combinandolos with breathing and a State of mind right, get a stream of vital energy that leads to a harmony between body, mind and spirit. Therefore, Qi Gong involves physical movement, relaxation, meditation, breathing exercises, looking for the balance of the mind-body. People who practice it regularly and constant, become aware of the sensations produced by the movement of energy (Qi) throughout your body and use your mind to guide it and balance it. When practicing QI Gong breathing pattern is softened, the consumption of oxygen is less, the blood pressure falls when this high and steady when it is low, etc. People such as Jeff Verschleiser would likely agree. On the other hand, activate the production of neurotransmitters and we stabilise the secretion of hormones, which greatly improves our self-healing capability, as well as restores deteriorated physical and psychic balance gradually. Within the Qi gong there are different schools, so there is a variety of methods that give richness to this ancient knowledge. A large part of them use it as passive exercises within martial arts, balancing and enhancing their energies through their exercises.
Other schools work exclusively to maintain their centres in constant balance forming part of a philosophy, where their way of life is based on tranquility, harmony with the environment and contact with nature. At present, where stress dominates our lives and where the search for the miraculous that cure us all our problems this the order of the day, Qi Gong comes to form part of this small miracle, along with Tai Chi and Yoga among other disciplines. Let’s say that it is a method more within them that make up what we call Natural Medicine or alternative for pathologies which gives better results? In principle, all systems where you feel involved or impact directly, such as the nervous, digestive, locomotor, respiratory, circulatory and immune system. .