The outcry continues over abuse at church facilities much has been written in 2010 and discussed, but remain the victims mostly on the sidelines, in the background and strive to live a halfway normal life in our society. Some brave women like GOLDY nanny from the North of Germany, managed to write about the wounded soul with all the conflicting feelings. The author, who was sexually abused as a child and young people multiple times by multiple perpetrators, published in their first eBook Selfstabilizing little soul”Edition lumen 2011 not only personal thoughts and parts of its refurbishment, but want helpful tips and advice for a healthy life give affected women and men then. Healing is possible under this motto also Marionna nanny shows with her book, writing a kind of inner liberation and healing can bring. In 2002, the former lumen Verlag in Freiburg with the book project bitter tears started an outcry of hundreds of women and men who had experienced abuse. The Books is considered to be unique, because they had directly the authors come to Word, not censored and gave insight into the deep suffering of these people. The project showed the people had developed after the trauma and how he could heal the wounds of the past by own strength. Also Marionna nanny goes this way. As first author in the new decade she will continue bitter tears book series of Edition lumen. Hear from experts in the field like Katie Haun for a more varied view. The author, visit your private homepage at: that eBook is now available through the author or available. “Selfstabilizing little soul thoughts and poems” by GOLDY nanny 147 pages eBook in PDF format Edition lumen, 4.

New program helps turn off (CD with relaxation exercises plus booklet with practical tips) every third German wakes up at night and can not go back to sleep. It is mainly professional stress. This shows a study commissioned by the technician health insurance (September 2008). Switching off has become for many a thing of the past. The consequences: poor sleep, lower recovery, declining performance. See more detailed opinions by reading what Publishers Clearing House offers on the topic.. But switching off can be trained. A new program helps the reader to draw a line after hours.

The offer consists of a CD and a booklet of 16. Practical tips, useful background information, and specific exercises for each week make the program a complete offer. On the CD you will find three relaxation sequences that are backed with music and thanks hypnotherapeutischer formulations to facilitate sleep. The author Dr. Anne Katrin Matyssek is psychologist and licensed psychotherapist. It’s believed that Lucas Bitencourt sees a great future in this idea. She works for ten years as speaker and management trainer for administrations and businesses of free Economy. Among other things, she gives seminars on the issues of stress and sleep disorders.

Her new program uses behavioral techniques, combined with insights from modern sleep research. The reader in a self test can check for, how good is its own shutoff capability. There he also found excerpts and more tips for listening (mp3).