Ketogenic Diets

| August 19, 2013

Ketogenic diets: diet ketogenic is the one that generates the production of ketone bodies in the body. Ketone bodies are compounds that are produced by the metabolism of fatty acids. This situation occurs due to fasting or the decrease of the consumption of carbohydrates. In this type of diet the total calories that are ingested can restrict or may restrict carbohydrates (in this second option will ingest proteins and fats). Low-calorie diets are an option for adegazar, and should be generally reduced to less than 1,000 calories per day. Within the diets that restrict carbohydrates we have the hiperproteicas and high in fat. Hiperproteicas diets are those in which predominates the consumption of proteins, are used to combat obesity. Diets richer in fats are used in the treatment of certain pathologies.

Ketogenic diets are extremely effective for the reduction of weight, although it is advisable to perform them under medical control. Seems silly as lose weight eating fats, but eating fats and decreasing carbohydrate, can lose weight and obesity quite fast. In general to start a diet, ketogenic follow these guidelines: you can eat: vaccine meats, chicken, fish and any other type of meat. They can be eaten in unlimited (not patties by the carbohydrates in the bread). Cold cuts and cheese in an unlimited, eggs, mayonnaise, mustard, salsa golf, oil, vinegar, pepper, lemon. Tea, coffee, mate without sugar in unlimited number, and can use sweetener.

Juices containing no nothing sugar or glucose or another carbohydrate, in unlimited quantity. Some vegetables that contain carbohydrates in the form of fiber can be eaten: chard, spinach, lettuce and chicory. You can add some foods sparingly: e.g. a yoghurt without sugar per day, 1 small tomato per day, etc. They take 2 liters of water per day as a minimum. You can’t eat: sugar, flour (bread, all kinds of pastries, cakes, cookies, etc.), rice, polenta, fruits, alcoholic drinks, whole or skim milk, Visconti (to avoid the bread), any other kind of carbohydrates. Conclusions: in general, for the person who just wants to lose weight, no matter if you lose muscle volume, suffices to restrict carbohydrates, maintaining a certain level of proteins and fats. For the bodybuilder who has obtained muscle volume during the previous months, it is convenient to make changes in the diet gradually, keeping a high consumption of fats and proteins very high so you don’t miss this volume. Also ingerise can be a certain amount of carbohydrate complex before training at the gym and some simple carbohydrates after training. Among the undesirable effects of the diet are the State of weakness that usually occurs around the second day of diet by the decrease in circulating glucose into the bloodstream. The effects of any diet can be enhanced using fat burners. Ketogenic diets are a very effective method for weight loss, being recommended to perform them under medical supervision.

Food Density

| August 9, 2013

Although people often believe know about the density of food, it is easy to be confused about what the density of food is and why it matters. Like the density of aimentos in a scientific sense, the density of food usually refers to one of two things, with regard to the amount of calories or nutrients contained in a food. Food food density density plays an important role in your diet, since it affects significantly the speed with which your body processes the food that you eat. If your body is moving quickly through the foods you eat, you will be able to eat more without gaining weight. If your body processes the food that you eat slowly, you’ll have long periods of time without feeling hungry, and in general you’ll have a more relaxed metabolism. It is not necessarily bad. However, if you’re not aware of how your body is reacting to the foods you eat, you will not be able to manage the amount you eat in an appropriate manner to keep your diet and weight.

Nutrient density Typically, the density of food refers to the density of nutrients in a food. Foods that are rich in nutrients are those that contain a good amount of vitamins, minerals and other essential nutritional elements with a relatively small parcel of calories. The size of the food itself doesn’t matter; density foods of this type is specifically related to the amount of beneficial and healthy ingredients that make up a food product, in comparison with the total number of calories provided. A good example of how the nutrient density is important in food is making the comparison between an Apple and a donut. Apple and donut are roughly the same size. However, Apple has less than half of calories than the donut and packages for a number of vitamins and other important nutrients. Dona has far more calories than the Apple and is full of empty sugar and other ingredients that are usually much faster processing.

This will leave your body with a feeling of hunger again over a period of time shorter than if you had eaten the Apple. The caloric density, calorie density is another option that many people refer to when they talk about the density of the food. In the previous example, donut is the highest food in calories. This typically refers to foods that are small in size but contain a high number of calories. In general, the caloric density should be avoided in food in order to maintain a healthy lifestyle. Looking for foods that are nutrient dense properties, but not those that are high in calories, your goal is to find the best mix of ingredients for you. In our previous article we talked about fat burning foods. If didn’t it see you should do to be better informed. Discover more tips to lose weight, burn fat and get in the best way to visit > as burn fat from the stomach faster.

Diet Tips

| August 8, 2013

Maybe you want to lose weight, but you don’t want to make the effort to count calories or spend time planning meals low in fat. You may not have much time to do a daily exercise routine. Fortunately, to achieve and maintain a healthy weight it depends really on just live a healthier life. You can achieve this without putting you on a diet. Here are some simple diet tips that can begin to make a difference in your health and your waist. Tips from diet drink plenty of water. Take a bottle of water with you wherever you go.

Keep a glass of water on your desk or on your table at all times. You can start to lose weight only increasing your daily fluid intake. There are several reasons for this to happen, it makes you feel full and complies with that feeling of hunger that may arise. Drinking plenty of water also helps cleanse your system of impurities and, therefore, improves your health in general. Change the junk food, with the healthier snacks. Instead of chips and salsa, grab a bit of celery or carrots and hummus. Eat one piece fruit instead of a slice of cake. A handful of walnuts instead of the candy bar that is tempting you.

Everytime you substitute a healthy snack for junk food, you’re saving calories and feeding your body the nutrition it needs really. Eat five or six mini meals throughout the day instead of two or three larger. If you extend your food intake into several sessions over small supports your weight in many ways. This keeps the sugar in blood more stable, thus reducing your nightly cravings. Eat smaller portions more frequently also decreases the burden on the pancreas and the functioning of the body makes it easier to process carbohydrates. This reduces your insulin resistance and makes weight loss easier.